منابع مشابه
Soccer specific aerobic endurance training.
BACKGROUND In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90-95% of maximal heart rate in periods of three to eight minutes. OBJECTIVE To determine whether ...
متن کاملAerobic endurance training improves soccer performance.
PURPOSE The aim of the present study was to study the effects of aerobic training on performance during soccer match and soccer specific tests. METHODS Nineteen male elite junior soccer players, age 18.1 +/- 0.8 yr, randomly assigned to the training group (N = 9) and the control group (N = 10) participated in the study. The specific aerobic training consisted of interval training, four times ...
متن کاملPhysiological adaptations to soccer specific endurance training in professional youth soccer players.
BACKGROUND Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using interval running. A similar physiological load arising from interval running could be obtained using the soccer ball in training. OBJECTIVES The main aim was to study physiological adaptations to...
متن کاملSuitability of soccer training drills for endurance training.
Recent evidence suggests that certain soccer drills produce exercise intensities suitable for physical conditioning. However, it remains debatable whether soccer drills can provide a sufficiently unified exercise intensity among different players and on repetition of a drill, because movement patterns cannot be externally controlled during soccer drills. Good reliability and low variability of ...
متن کاملPhysiological Responses of General vs. Specific Aerobic Endurance Exercises in Soccer
PURPOSE The study aimed to compare the physiological and perceptual responses of two high intensity intermittent aerobic exercises (HIIE), i.e. the 15s/15s exercise and an exercise on the Hoff track (HTE). METHODS In this within-subject repeated measures study, seven high-level soccer players (Age: 24.1± 4.5yr; Height: 175± 0.04cm; Body mass: 67.9± 9.0kg;% Body fat: 14.2± 2.4%) performed the ...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2002
ISSN: 0306-3674
DOI: 10.1136/bjsm.36.3.218